Reformer Vs. Mat Pilates: Which Ones Right for you?

Written By Donna Testa

Reformer vs. Mat Pilates: Which One’s Right for You?

When it comes to Pilates, one size doesn’t fit all. Whether you’re a seasoned practitioner or just dipping your toes into this world of core-strengthening magic, you’ve likely come across two main styles: mat Pilates and reformer Pilates. Both are excellent workouts, but they each bring unique benefits to the table (or mat!). So how do you decide which is the best fit for your fitness goals? Let’s break it down.

MAT PILATES: THE FOUNDATION

Mat Pilates is where it all began. Armed with just a mat and your body weight, this workout focuses on building strength, flexibility, and balance. You’ll engage your core, lengthen your limbs, and probably discover muscles you didn’t know existed.

Pros of Mat Pilates:

  • Accessibility: You can do it anywhere—your living room, the park, even on vacation.

  • Budget-Friendly: No equipment? No problem. All you need is a mat (or a towel in a pinch).

  • Foundation Focus: Mat Pilates teaches you the fundamental principles of Pilates, like breathwork and control.

Things to Consider:

  • Mat Pilates relies entirely on your body weight, which might make it harder to progress once you’ve mastered the basics.

  • Advanced exercises can be quite challenging, requiring exceptional strength and flexibility.

REFORMER PILATES: THE UPGRADE

The reformer is a sleek, spring-loaded apparatus designed to take your Pilates practice to new heights (literally, in some cases). With adjustable resistance, straps, and a moving carriage, it offers endless variations to challenge your strength, stability, and coordination.

Pros of Reformer Pilates:

  • Versatility: The reformer’s adjustable resistance allows for a more tailored workout, whether you’re a beginner or an advanced practitioner.

  • Support and Challenge: The machine supports your body in ways the mat cannot, making certain exercises more accessible while adding resistance to others.

  • Rehabilitation-Friendly: Its low-impact nature makes it a favorite among physical therapists for injury recovery and prevention.

Things to Consider:

  • Cost: Reformers are an investment, and classes or home equipment can come with a higher price tag.

  • Space: Unlike a roll-up mat, a reformer requires dedicated room.

HOW TO CHOOSE

Ask yourself a few key questions:

  1. What are your fitness goals?

    • Looking for a portable workout you can do anywhere? Mat Pilates might be your go-to.

    • Want to level up with resistance and variety? The reformer has your back (literally).

  2. What’s your budget?

    • Mat Pilates wins for cost-effectiveness, but reformer Pilates is an investment in versatility and progression.

  3. Do you have any physical limitations?

    • The reformer’s support can make it a better option for those recovering from injuries or needing modifications.

Why Not Both?

Here’s a little secret: you don’t have to choose! Many Pilates enthusiasts enjoy combining both styles. Mat Pilates helps deepen your understanding of the basics, while reformer Pilates adds variety and resistance to keep things fresh.

So whether you’re rolling out your mat or sliding onto a reformer, you’re stepping into a workout that strengthens your core, improves your posture, and makes you feel like the best version of yourself. Ready to find your flow? Let’s get moving!

Reformers

Donna Testa